Curried Tuna Pilau


  1. Heat oil in a large frying pan and sauté onion and garlic on a low heat for 3-4 minutes or until soft.
  2. Stir in curry paste and turmeric and cook for a further minute until aromatic.
  3. Add rice and capsicum and stir until rice is well coated in spices.
  4. Add vegetable stock, water and lemon and simmer for 10-15 minutes until rice is cooked and all liquid has been absorbed. (Add extra water if rice begins to dry out).
  5. When rice is cooked add tuna, peas and coriander and heat through. Serve pilau with pappadums and mango chutney.