Crumbed Veal with Indian Spices


  1. Flatten veal steaks with meat tenderizer or rolling pin until about 1cm thick.
  2. Toast coriander, sesame seeds and mustard seeds in a frying pan for 30 seconds or until sesame seeds are golden brown.
  3. Grind toasted spices with garlic granules and paprika in either a food processor or mortar and pestle.
  4. Combine ground spice mix with breadcrumbs in a large bowl and set aside.
  5. In two smaller bowls place eggs in one and flour, salt & pepper in the other.
  6. Dip veal steaks into seasoned flour then into eggs, finally press into spiced breadcrumb mix.
  7. Heat olive oil in a large frying pan and cook for 3-4 minutes on each side or until golden brown and cooked through.
  8. Serve veal steaks with steamed vegetable or a dressed salad and lemon wedges.